Healthy Rhythms @ Senior Center

What is HEALTHY RHYTHMS? It’s group empowerment drumming. What is empowerment drumming? It’s a comprehensive whole – person, evidence – based program with a therapeutic approach, which unites our bodies, minds and spirits!
“Customarily people have interpreted good health as absence of illness or disease, but more recently wellness has a new meaning. The new interpretation of wellness is assuming responsibility for “feeling good and being well”. This results from engagement in activities that lead to and maintain health.” Alicia Clair Ph.D., MT – BC. What are the benefits of drumming? Exercise, nurturing, social support, bonding, stimulation, heightened understanding and enhancement our capacity to cope with life’s challenges. It is not surprising therefore that drumming, one of the oldest healing rituals, is now receiving heightened interest in the medical arena, group drumming boost elements of our body’s natural defense mechanisms.
NOW ARE YOU READY TO HELP YOURSELF FEEL BETTER?
Join Sue and JeanAnne who recently returned from a conference where they became Trained Facilitators in Healthy Rhythms and are now excited to share this knowledge with you. They will be offering a demonstration which will be hands – on for all who participate. There is no cost, however, you must sign up, classes will be limited to twenty people per class. The first class will be Tuesday, March 15th at 3:15 p.m. and the second will be on Friday, March 18th at 11:00 a.m. They will offer more classes for demonstration if needed. After that they will be scheduling a six week sessions starting in April. They will offer them twice weekly. Heal, Body, Mind and Spirit
Stretch Your Creative Muscles – Unleash Vibrant Energy For Health, Because Wellness Has Never Been So Much Fun And Uplifting!