Zumba Gold @ Senior Center

Event Date: 
Thu, 04/05/2012 - 3:30pm

Zumba Gold
Come join the fun!  Starting Thursday, April 5th you can see what everyone’s talking about when they say ZUMBA! Michelle Del Valle is a certified Zumba Gold instructor. Zumba was designed to combine a dance workout with a party-like atmosphere. Zumba Gold, takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Join in the fun and learn a melody of dance styles that include the cha-cha, belly dance, mambo, merengue, calypso and rock and roll. Remember, it’s important to stay active throughout your live. The question is how will you stay active? This class meets every Thursday at 3:00 p.m. in the back Multi-Purpose room. The first class is FREE! After that, all classes will be $2.00 each. Sign up in the office.
 

Calendar: 
Senior Center